Your-Doctor Foods Nutrients Values
Whey, acid, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids3.51 g - (ml) 3000 g - (ml) 0.117%
Energy339 KiloCalories (Kcal)2000 KiloCalories (Kcal) 16.95%
Carbohydrate73.45 g 300 g 24.483%
Total Sugar73.45 g 36 g 204.028%
Protein11.73 g 56 g 20.946%
Total Lipid0.54 g 65 g 0.831%
Total Dietary Fiber0 g 38 g 0%
Ash10.77 g --
Sodium968 mg2400 mg 40.333%
Potassium2289 mg4700 mg 48.702%
Calcium2054 mg1200 mg 171.167%
Phosphorus1349 mg700 mg 192.714%
Iron1.24 mg8 mg 15.5%
Magnesium199 mg420 mg 47.381%
Zinc6.31 mg11 mg 57.364%
Copper0.05 mg0.9 mg 5.556%
Manganese0.015 mg2.3 mg 0.652%
Selenium27.3 µg55 µg 49.636%
Vitamin C (L-Ascorbic Acid)0.9 mg90 mg 1%
Thiamine (Vitamin B1)0.622 mg1.2 mg 51.833%
Riboflavin (Vitamin B2)2.06 mg1.3 mg 158.462%
Niacin (Vitamin B3)1.16 mg16 mg 7.25%
Pantothenic Acid (Vitamin B5)5.632 mg5 mg 112.64%
Vitamin B6 (Pyrodixine)0.62 mg1.3 mg 47.692%
Vitamin B122.5 µg2.4 µg 104.167%
Folate Total33 µg--
Folic acid0 µg400 µg 0%
Folate Food33 µg--
Folate (Dietary Folate Equivalent)33 µg--
Vitamin A (International Units)59 IU International Units3000 IU International Units 1.967%
Retinol17 µg900 µg 1.889%
Vitamin A (Retinol Activity Equivalents)17 RAE3000 RAE 0.567%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene1 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total225 mg550 mg 40.909%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.342 g20 g 1.71%
Monounsaturated Fat0.149 g--
Polyunsaturated Fat0.021 g--
Cholesterol3 mg300 mg 1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)