Your-Doctor Foods Nutrients Values
Whey, sweet, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids3.19 g - (ml) 3000 g - (ml) 0.106%
Energy353 KiloCalories (Kcal)2000 KiloCalories (Kcal) 17.65%
Carbohydrate74.46 g 300 g 24.82%
Total Sugar74.46 g 36 g 206.833%
Protein12.93 g 56 g 23.089%
Total Lipid1.07 g 65 g 1.646%
Total Dietary Fiber0 g 38 g 0%
Ash8.35 g --
Sodium1079 mg2400 mg 44.958%
Potassium2080 mg4700 mg 44.255%
Calcium796 mg1200 mg 66.333%
Phosphorus932 mg700 mg 133.143%
Iron0.88 mg8 mg 11%
Magnesium176 mg420 mg 41.905%
Zinc1.97 mg11 mg 17.909%
Copper0.07 mg0.9 mg 7.778%
Manganese0.009 mg2.3 mg 0.391%
Selenium27.2 µg55 µg 49.455%
Vitamin C (L-Ascorbic Acid)1.5 mg90 mg 1.667%
Thiamine (Vitamin B1)0.519 mg1.2 mg 43.25%
Riboflavin (Vitamin B2)2.208 mg1.3 mg 169.846%
Niacin (Vitamin B3)1.258 mg16 mg 7.863%
Pantothenic Acid (Vitamin B5)5.62 mg5 mg 112.4%
Vitamin B6 (Pyrodixine)0.584 mg1.3 mg 44.923%
Vitamin B122.37 µg2.4 µg 98.75%
Folate Total12 µg--
Folic acid0 µg400 µg 0%
Folate Food12 µg--
Folate (Dietary Folate Equivalent)12 µg--
Vitamin A (International Units)30 IU International Units3000 IU International Units 1%
Retinol8 µg900 µg 0.889%
Vitamin A (Retinol Activity Equivalents)8 RAE3000 RAE 0.267%
Vitamin E0.02 mg15 mg 0.133%
Vitamin K0.1 µg120 µg 0.083%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total225 mg550 mg 40.909%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.684 g20 g 3.42%
Monounsaturated Fat0.297 g--
Polyunsaturated Fat0.034 g--
Cholesterol6 mg300 mg 2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)