Your-Doctor Foods Nutrients Values
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids87.9 g - (ml) 3000 g - (ml) 2.93%
Energy61 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.05%
Carbohydrate4.66 g 300 g 1.553%
Total Sugar4.66 g 36 g 12.944%
Protein3.47 g 56 g 6.196%
Total Lipid3.25 g 65 g 5%
Total Dietary Fiber0 g 38 g 0%
Ash0.72 g --
Sodium46 mg2400 mg 1.917%
Potassium155 mg4700 mg 3.298%
Calcium121 mg1200 mg 10.083%
Phosphorus95 mg700 mg 13.571%
Iron0.05 mg8 mg 0.625%
Magnesium12 mg420 mg 2.857%
Zinc0.59 mg11 mg 5.364%
Copper0.009 mg0.9 mg 1%
Manganese0.004 mg2.3 mg 0.174%
Selenium2.2 µg55 µg 4%
Vitamin C (L-Ascorbic Acid)0.5 mg90 mg 0.556%
Thiamine (Vitamin B1)0.029 mg1.2 mg 2.417%
Riboflavin (Vitamin B2)0.142 mg1.3 mg 10.923%
Niacin (Vitamin B3)0.075 mg16 mg 0.469%
Pantothenic Acid (Vitamin B5)0.389 mg5 mg 7.78%
Vitamin B6 (Pyrodixine)0.032 mg1.3 mg 2.462%
Vitamin B120.37 µg2.4 µg 15.417%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)99 IU International Units3000 IU International Units 3.3%
Retinol27 µg900 µg 3%
Vitamin A (Retinol Activity Equivalents)27 RAE3000 RAE 0.9%
Vitamin E0.06 mg15 mg 0.4%
Vitamin K0.2 µg120 µg 0.167%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene5 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.2 mg550 mg 2.764%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.096 g20 g 10.48%
Monounsaturated Fat0.893 g--
Polyunsaturated Fat0.092 g--
Cholesterol13 mg300 mg 4.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)