Your-Doctor Foods Nutrients Values
Cheese, colby
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids38 g/ml 3000 g/ml 1.3%
Energy394 KiloCalories (Calories)2000 KiloCalories (Calories) 19.7%
Carbohydrate3 g 300 g 1%
Total Sugar1 g 36 g 2.8%
Protein24 g 56 g 42.9%
Total Lipid32 g 65 g 49.2%
Total Dietary Fiber0 g 38 g 0%
Ash3 g --
Sodium604 mg2400 mg 25.2%
Potassium127 mg4700 mg 2.7%
Calcium685 mg1200 mg 57.1%
Phosphorus457 mg700 mg 65.3%
Iron1 mg8 mg 12.5%
Magnesium26 mg420 mg 6.2%
Zinc3 mg11 mg 27.3%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium14 µg55 µg 25.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B121 µg2.4 µg 41.7%
Folate Total18 mg--
Folic acid0 mg400 mg 0%
Folate Food18 mg--
Folate (Dietary Folate Equivalent)18 mg--
Vitamin A (International Units)994 mg3000 mg 33.1%
Retinol257 mg900 mg 28.6%
Vitamin A (Retinol Activity Equivalents)264 µg3000 µg 8.8%
Vitamin E0 µg15 µg 0%
Vitamin K3 µg120 µg 2.5%
vitamin D International Units24 µg600 µg 4%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene82 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15 µg550 µg 2.7%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat20 g20 g 100%
Monounsaturated Fat9 g--
Polyunsaturated Fat1 g--
Cholesterol95 mg300 mg 31.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)