Your-Doctor Foods Nutrients Values
Cheese, cottage, creamed, large or small curd
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids80 g/ml 3000 g/ml 2.7%
Energy98 KiloCalories (Calories)2000 KiloCalories (Calories) 4.9%
Carbohydrate3 g 300 g 1%
Total Sugar3 g 36 g 8.3%
Protein11 g 56 g 19.6%
Total Lipid4 g 65 g 6.2%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium364 mg2400 mg 15.2%
Potassium104 mg4700 mg 2.2%
Calcium83 mg1200 mg 6.9%
Phosphorus159 mg700 mg 22.7%
Iron0 mg8 mg 0%
Magnesium8 mg420 mg 1.9%
Zinc0 mg11 mg 0%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium10 µg55 µg 18.2%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total12 mg--
Folic acid0 mg400 mg 0%
Folate Food12 mg--
Folate (Dietary Folate Equivalent)12 mg--
Vitamin A (International Units)140 mg3000 mg 4.7%
Retinol36 mg900 mg 4%
Vitamin A (Retinol Activity Equivalents)37 µg3000 µg 1.2%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units3 µg600 µg 0.5%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene12 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total18 µg550 µg 3.3%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2 g20 g 10%
Monounsaturated Fat1 g--
Polyunsaturated Fat0 g--
Cholesterol17 mg300 mg 5.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)