Your-Doctor Foods Nutrients Values
Cheese, goat, hard type
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids29.01 g - (ml) 3000 g - (ml) 0.967%
Energy452 KiloCalories (Kcal)2000 KiloCalories (Kcal) 22.6%
Carbohydrate2.17 g 300 g 0.723%
Total Sugar2.17 g 36 g 6.028%
Protein30.52 g 56 g 54.5%
Total Lipid35.59 g 65 g 54.754%
Total Dietary Fiber0 g 38 g 0%
Ash3.72 g --
Sodium423 mg2400 mg 17.625%
Potassium48 mg4700 mg 1.021%
Calcium895 mg1200 mg 74.583%
Phosphorus729 mg700 mg 104.143%
Iron1.88 mg8 mg 23.5%
Magnesium54 mg420 mg 12.857%
Zinc1.59 mg11 mg 14.455%
Copper0.627 mg0.9 mg 69.667%
Manganese0.252 mg2.3 mg 10.957%
Selenium5.5 µg55 µg 10%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.14 mg1.2 mg 11.667%
Riboflavin (Vitamin B2)1.19 mg1.3 mg 91.538%
Niacin (Vitamin B3)2.4 mg16 mg 15%
Pantothenic Acid (Vitamin B5)0.41 mg5 mg 8.2%
Vitamin B6 (Pyrodixine)0.08 mg1.3 mg 6.154%
Vitamin B120.12 µg2.4 µg 5%
Folate Total4 µg--
Folic acid0 µg400 µg 0%
Folate Food4 µg--
Folate (Dietary Folate Equivalent)4 µg--
Vitamin A (International Units)1745 IU International Units3000 IU International Units 58.167%
Retinol478 µg900 µg 53.111%
Vitamin A (Retinol Activity Equivalents)486 RAE3000 RAE 16.2%
Vitamin E0.31 mg15 mg 2.067%
Vitamin K3 µg120 µg 2.5%
vitamin D International Units26 IU International Units600 IU International Units 4.333%
Vitamin D (D2 + D3)0.7 µg15 µg 4.667%
Alpha Carotene0 µg--
Beta Carotene91 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat24.609 g20 g 123.045%
Monounsaturated Fat8.117 g--
Polyunsaturated Fat0.845 g--
Cholesterol105 mg300 mg 35%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)