Your-Doctor Foods Nutrients Values
Egg, yolk, raw, frozen, salted, pasteurized
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids50.87 g - (ml) 3000 g - (ml) 1.696%
Energy275 KiloCalories (Kcal)2000 KiloCalories (Kcal) 13.75%
Carbohydrate1.77 g 300 g 0.59%
Total Sugar0.07 g 36 g 0.194%
Protein14.07 g 56 g 25.125%
Total Lipid22.93 g 65 g 35.277%
Total Dietary Fiber0 g 38 g 0%
Ash10.37 g --
Sodium3487 mg2400 mg 145.292%
Potassium111 mg4700 mg 2.362%
Calcium113 mg1200 mg 9.417%
Phosphorus414 mg700 mg 59.143%
Iron3.4 mg8 mg 42.5%
Magnesium7 mg420 mg 1.667%
Zinc2.87 mg11 mg 26.091%
Copper0.121 mg0.9 mg 13.444%
Manganese0.065 mg2.3 mg 2.826%
Selenium56.9 µg55 µg 103.455%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.14 mg1.2 mg 11.667%
Riboflavin (Vitamin B2)0.427 mg1.3 mg 32.846%
Niacin (Vitamin B3)0.027 mg16 mg 0.169%
Pantothenic Acid (Vitamin B5)3.167 mg5 mg 63.34%
Vitamin B6 (Pyrodixine)0.402 mg1.3 mg 30.923%
Vitamin B121.61 µg2.4 µg 67.083%
Folate Total112 µg--
Folic acid0 µg400 µg 0%
Folate Food112 µg--
Folate (Dietary Folate Equivalent)112 µg--
Vitamin A (International Units)1043 IU International Units3000 IU International Units 34.767%
Retinol313 µg900 µg 34.778%
Vitamin A (Retinol Activity Equivalents)313 RAE3000 RAE 10.433%
Vitamin E2.28 mg15 mg 15.2%
Vitamin K0.7 µg120 µg 0.583%
vitamin D International Units126 IU International Units600 IU International Units 21%
Vitamin D (D2 + D3)3.1 µg15 µg 20.667%
Alpha Carotene38 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin33 µg--
Lycopene0 µg1000 µg 0%
Choline Total705 mg550 mg 128.182%
Lutein + Zeaxanthin712 µg6000 µg 11.867%
Saturated Fat7.159 g20 g 35.795%
Monounsaturated Fat9.07 g--
Polyunsaturated Fat3.733 g--
Cholesterol912 mg300 mg 304%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)