Your-Doctor Foods Nutrients Values
Cheese, mexican, queso anejo
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids38.06 g - (ml) 3000 g - (ml) 1.269%
Energy373 KiloCalories (Kcal)2000 KiloCalories (Kcal) 18.65%
Carbohydrate4.63 g 300 g 1.543%
Total Sugar4.63 g 36 g 12.861%
Protein21.44 g 56 g 38.286%
Total Lipid29.98 g 65 g 46.123%
Total Dietary Fiber0 g 38 g 0%
Ash5.89 g --
Sodium1131 mg2400 mg 47.125%
Potassium87 mg4700 mg 1.851%
Calcium680 mg1200 mg 56.667%
Phosphorus444 mg700 mg 63.429%
Iron0.47 mg8 mg 5.875%
Magnesium28 mg420 mg 6.667%
Zinc2.94 mg11 mg 26.727%
Copper0.008 mg0.9 mg 0.889%
Manganese0.037 mg2.3 mg 1.609%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.02 mg1.2 mg 1.667%
Riboflavin (Vitamin B2)0.209 mg1.3 mg 16.077%
Niacin (Vitamin B3)0.032 mg16 mg 0.2%
Pantothenic Acid (Vitamin B5)0.252 mg5 mg 5.04%
Vitamin B6 (Pyrodixine)0.047 mg1.3 mg 3.615%
Vitamin B121.38 µg2.4 µg 57.5%
Folate Total1 µg--
Folic acid0 µg400 µg 0%
Folate Food1 µg--
Folate (Dietary Folate Equivalent)1 µg--
Vitamin A (International Units)220 IU International Units3000 IU International Units 7.333%
Retinol64 µg900 µg 7.111%
Vitamin A (Retinol Activity Equivalents)64 RAE3000 RAE 2.133%
Vitamin E0.26 mg15 mg 1.733%
Vitamin K2.5 µg120 µg 2.083%
vitamin D International Units22 IU International Units600 IU International Units 3.667%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat19.033 g20 g 95.165%
Monounsaturated Fat8.528 g--
Polyunsaturated Fat0.901 g--
Cholesterol105 mg300 mg 35%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)