Your-Doctor Foods Nutrients Values
Cheese, cottage, low fat, 2% milkfat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids81 g/ml 3000 g/ml 2.7%
Energy86 KiloCalories (Calories)2000 KiloCalories (Calories) 4.3%
Carbohydrate4 g 300 g 1.3%
Total Sugar4 g 36 g 11.1%
Protein12 g 56 g 21.4%
Total Lipid2 g 65 g 3.1%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium330 mg2400 mg 13.8%
Potassium84 mg4700 mg 1.8%
Calcium91 mg1200 mg 7.6%
Phosphorus163 mg700 mg 23.3%
Iron0 mg8 mg 0%
Magnesium7 mg420 mg 1.7%
Zinc0 mg11 mg 0%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium10 µg55 µg 18.2%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total10 mg--
Folic acid0 mg400 mg 0%
Folate Food10 mg--
Folate (Dietary Folate Equivalent)10 mg--
Vitamin A (International Units)74 mg3000 mg 2.5%
Retinol19 mg900 mg 2.1%
Vitamin A (Retinol Activity Equivalents)20 µg3000 µg 0.7%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene6 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16 µg550 µg 2.9%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1 g20 g 5%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol10 mg300 mg 3.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)