Your-Doctor Foods Nutrients Values
Cheese, cottage, lowfat, 2% milkfat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids81.24 g - (ml) 3000 g - (ml) 2.708%
Energy81 KiloCalories (Kcal)2000 KiloCalories (Kcal) 4.05%
Carbohydrate4.76 g 300 g 1.587%
Total Sugar4 g 36 g 11.111%
Protein10.45 g 56 g 18.661%
Total Lipid2.27 g 65 g 3.492%
Total Dietary Fiber0 g 38 g 0%
Ash1.27 g --
Sodium308 mg2400 mg 12.833%
Potassium125 mg4700 mg 2.66%
Calcium111 mg1200 mg 9.25%
Phosphorus150 mg700 mg 21.429%
Iron0.13 mg8 mg 1.625%
Magnesium9 mg420 mg 2.143%
Zinc0.51 mg11 mg 4.636%
Copper0.033 mg0.9 mg 3.667%
Manganese0.015 mg2.3 mg 0.652%
Selenium11.9 µg55 µg 21.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.02 mg1.2 mg 1.667%
Riboflavin (Vitamin B2)0.251 mg1.3 mg 19.308%
Niacin (Vitamin B3)0.103 mg16 mg 0.644%
Pantothenic Acid (Vitamin B5)0.524 mg5 mg 10.48%
Vitamin B6 (Pyrodixine)0.057 mg1.3 mg 4.385%
Vitamin B120.47 µg2.4 µg 19.583%
Folate Total8 µg--
Folic acid0 µg400 µg 0%
Folate Food8 µg--
Folate (Dietary Folate Equivalent)8 µg--
Vitamin A (International Units)225 IU International Units3000 IU International Units 7.5%
Retinol68 µg900 µg 7.556%
Vitamin A (Retinol Activity Equivalents)68 RAE3000 RAE 2.267%
Vitamin E0.08 mg15 mg 0.533%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene6 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16.3 mg550 mg 2.964%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.235 g20 g 6.175%
Monounsaturated Fat0.516 g--
Polyunsaturated Fat0.083 g--
Cholesterol12 mg300 mg 4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)