Your-Doctor Foods Nutrients Values
Egg, white, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids5.8 g - (ml) 3000 g - (ml) 0.193%
Energy382 KiloCalories (Kcal)2000 KiloCalories (Kcal) 19.1%
Carbohydrate7.8 g 300 g 2.6%
Total Sugar5.4 g 36 g 15%
Protein81.1 g 56 g 144.821%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash5.3 g --
Sodium1280 mg2400 mg 53.333%
Potassium1125 mg4700 mg 23.936%
Calcium62 mg1200 mg 5.167%
Phosphorus111 mg700 mg 15.857%
Iron0.15 mg8 mg 1.875%
Magnesium88 mg420 mg 20.952%
Zinc0.1 mg11 mg 0.909%
Copper0.114 mg0.9 mg 12.667%
Manganese0.007 mg2.3 mg 0.304%
Selenium125.1 µg55 µg 227.455%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.005 mg1.2 mg 0.417%
Riboflavin (Vitamin B2)2.53 mg1.3 mg 194.615%
Niacin (Vitamin B3)0.865 mg16 mg 5.406%
Pantothenic Acid (Vitamin B5)0.775 mg5 mg 15.5%
Vitamin B6 (Pyrodixine)0.036 mg1.3 mg 2.769%
Vitamin B120.18 µg2.4 µg 7.5%
Folate Total18 µg--
Folic acid0 µg400 µg 0%
Folate Food18 µg--
Folate (Dietary Folate Equivalent)18 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total8.4 mg550 mg 1.527%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)