Your-Doctor Foods Nutrients Values
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids82 g - (ml) 3000 g - (ml) 2.7%
Energy78 KiloCalories (Calories)2000 KiloCalories (Calories) 3.9%
Carbohydrate12 g 300 g 4%
Total Sugar10 g 36 g 27.8%
Protein3 g 56 g 5.4%
Total Lipid2 g 65 g 3.1%
Total Dietary Fiber1 g 38 g 2.6%
Ash1 g --
Sodium66 mg2400 mg 2.8%
Potassium123 mg4700 mg 2.6%
Calcium194 mg1200 mg 16.2%
Phosphorus76 mg700 mg 10.9%
Iron0 mg8 mg 0%
Magnesium14 mg420 mg 3.3%
Zinc0 mg11 mg 0%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium3 µg55 µg 5.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total2 mg--
Folic acid0 mg400 mg 0%
Folate Food2 mg--
Folate (Dietary Folate Equivalent)2 mg--
Vitamin A (International Units)227 mg3000 mg 7.6%
Retinol63 mg900 mg 7%
Vitamin A (Retinol Activity Equivalents)64 µg3000 µg 2.1%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene11 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 µg550 µg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1 g20 g 5%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol8 mg300 mg 2.7%
Caffeine1 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)