Your-Doctor Foods Nutrients Values
Yogurt, fruit, low fat, with low calorie sweetener
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids74 g - (ml) 3000 g - (ml) 2.5%
Energy105 KiloCalories (Calories)2000 KiloCalories (Calories) 5.3%
Carbohydrate19 g 300 g 6.3%
Total Sugar3 g 36 g 8.3%
Protein5 g 56 g 8.9%
Total Lipid1 g 65 g 1.5%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium58 mg2400 mg 2.4%
Potassium194 mg4700 mg 4.1%
Calcium152 mg1200 mg 12.7%
Phosphorus133 mg700 mg 19%
Iron0 mg8 mg 0%
Magnesium16 mg420 mg 3.8%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium3 µg55 µg 5.5%
Vitamin C (L-Ascorbic Acid)1 IU International Units90 IU International Units 1.1%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B121 µg2.4 µg 41.7%
Folate Total10 mg--
Folic acid0 mg400 mg 0%
Folate Food10 mg--
Folate (Dietary Folate Equivalent)10 mg--
Vitamin A (International Units)443 mg3000 mg 14.8%
Retinol131 mg900 mg 14.6%
Vitamin A (Retinol Activity Equivalents)131 µg3000 µg 4.4%
Vitamin E0 µg15 µg 0%
Vitamin K1 µg120 µg 0.8%
vitamin D International Units1 µg600 µg 0.2%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15 µg550 µg 2.7%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1 g20 g 5%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol6 mg300 mg 2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)