Your-Doctor Foods Nutrients Values
Cheese, parmesan, dry grated, reduced fat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids51 g - (ml) 3000 g - (ml) 1.7%
Energy265 KiloCalories (Calories)2000 KiloCalories (Calories) 13.3%
Carbohydrate1 g 300 g 0.3%
Total Sugar0 g 36 g 0%
Protein20 g 56 g 35.7%
Total Lipid20 g 65 g 30.8%
Total Dietary Fiber0 g 38 g 0%
Ash8 g --
Sodium1529 mg2400 mg 63.7%
Potassium125 mg4700 mg 2.7%
Calcium1109 mg1200 mg 92.4%
Phosphorus729 mg700 mg 104.1%
Iron1 mg8 mg 12.5%
Magnesium38 mg420 mg 9%
Zinc4 mg11 mg 36.4%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium18 µg55 µg 32.7%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B122 µg2.4 µg 83.3%
Folate Total10 mg--
Folic acid0 mg400 mg 0%
Folate Food10 mg--
Folate (Dietary Folate Equivalent)10 mg--
Vitamin A (International Units)605 mg3000 mg 20.2%
Retinol156 mg900 mg 17.3%
Vitamin A (Retinol Activity Equivalents)160 µg3000 µg 5.3%
Vitamin E0 µg15 µg 0%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units15 µg600 µg 2.5%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene51 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total20 µg550 µg 3.6%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat13 g20 g 65%
Monounsaturated Fat6 g--
Polyunsaturated Fat0 g--
Cholesterol88 mg300 mg 29.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)