Your-Doctor Foods Nutrients Values
Protein supplement, milk based, Muscle Milk, powder
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 15 g - (ml) | 3000 g - (ml) | 0.5% |
| Energy | 411 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.55% |
| Carbohydrate | 18.5 g | 300 g | 6.167% |
| Total Sugar | 5.71 g | 36 g | 15.861% |
| Protein | 45.71 g | 56 g | 81.625% |
| Total Lipid | 17.14 g | 65 g | 26.369% |
| Total Dietary Fiber | 7.1 g | 38 g | 18.684% |
| Ash | 3.65 g | - | - |
| Sodium | 329 mg | 2400 mg | 13.708% |
| Potassium | 1129 mg | 4700 mg | 24.021% |
| Calcium | 500 mg | 1200 mg | 41.667% |
| Phosphorus | 643 mg | 700 mg | 91.857% |
| Iron | 8.57 mg | 8 mg | 107.125% |
| Magnesium | 200 mg | 420 mg | 47.619% |
| Zinc | 7.14 mg | 11 mg | 64.909% |
| Copper | 1 mg | 0.9 mg | 111.111% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 33.8 µg | 55 µg | 61.455% |
| Vitamin C (L-Ascorbic Acid) | 30 mg | 90 mg | 33.333% |
| Thiamine (Vitamin B1) | 0.714 mg | 1.2 mg | 59.5% |
| Riboflavin (Vitamin B2) | 0.857 mg | 1.3 mg | 65.923% |
| Niacin (Vitamin B3) | 10 mg | 16 mg | 62.5% |
| Pantothenic Acid (Vitamin B5) | 5.714 mg | 5 mg | 114.28% |
| Vitamin B6 (Pyrodixine) | 1 mg | 1.3 mg | 76.923% |
| Vitamin B12 | 3 µg | 2.4 µg | 125% |
| Folate Total | 200 µg | - | - |
| Folic acid | 200 µg | 400 µg | 50% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 340 µg | - | - |
| Vitamin A (International Units) | 2500 IU International Units | 3000 IU International Units | 83.333% |
| Retinol | 750 µg | 900 µg | 83.333% |
| Vitamin A (Retinol Activity Equivalents) | 750 RAE | 3000 RAE | 25% |
| Vitamin E | 7.07 mg | 15 mg | 47.133% |
| Vitamin K | 0.5 µg | 120 µg | 0.417% |
| vitamin D International Units | 200 IU International Units | 600 IU International Units | 33.333% |
| Vitamin D (D2 + D3) | 5 µg | 15 µg | 33.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 81.6 mg | 550 mg | 14.836% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.553 g | 20 g | 7.765% |
| Monounsaturated Fat | 12.105 g | - | - |
| Polyunsaturated Fat | 1.77 g | - | - |
| Cholesterol | 21 mg | 300 mg | 7% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)