Your-Doctor Foods Nutrients Values
Egg substitute, liquid or frozen, fat free
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 87 g - (ml) | 3000 g - (ml) | 2.9% |
| Energy | 48 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.4% |
| Carbohydrate | 2 g | 300 g | 0.667% |
| Total Sugar | 2 g | 36 g | 5.556% |
| Protein | 10 g | 56 g | 17.857% |
| Total Lipid | 0 g | 65 g | 0% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.3 g | - | - |
| Sodium | 199 mg | 2400 mg | 8.292% |
| Potassium | 213 mg | 4700 mg | 4.532% |
| Calcium | 73 mg | 1200 mg | 6.083% |
| Phosphorus | 72 mg | 700 mg | 10.286% |
| Iron | 1.98 mg | 8 mg | 24.75% |
| Magnesium | 15 mg | 420 mg | 3.571% |
| Zinc | 0.98 mg | 11 mg | 8.909% |
| Copper | 0.022 mg | 0.9 mg | 2.444% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 41.3 µg | 55 µg | 75.091% |
| Vitamin C (L-Ascorbic Acid) | 0.5 mg | 90 mg | 0.556% |
| Thiamine (Vitamin B1) | 0.12 mg | 1.2 mg | 10% |
| Riboflavin (Vitamin B2) | 0.386 mg | 1.3 mg | 29.692% |
| Niacin (Vitamin B3) | 0.14 mg | 16 mg | 0.875% |
| Pantothenic Acid (Vitamin B5) | 1.66 mg | 5 mg | 33.2% |
| Vitamin B6 (Pyrodixine) | 0.133 mg | 1.3 mg | 10.231% |
| Vitamin B12 | 0.34 µg | 2.4 µg | 14.167% |
| Folate Total | 16 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 16 µg | - | - |
| Folate (Dietary Folate Equivalent) | 16 µg | - | - |
| Vitamin A (International Units) | 225 IU International Units | 3000 IU International Units | 7.5% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 11 RAE | 3000 RAE | 0.367% |
| Vitamin E | 1.59 mg | 15 mg | 10.6% |
| Vitamin K | 0.2 µg | 120 µg | 0.167% |
| vitamin D International Units | 66 IU International Units | 600 IU International Units | 11% |
| Vitamin D (D2 + D3) | 1.6 µg | 15 µg | 10.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 135 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 2.5 mg | 550 mg | 0.455% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0 g | 20 g | 0% |
| Monounsaturated Fat | 0 g | - | - |
| Polyunsaturated Fat | 0 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)