Your-Doctor Foods Nutrients Values
Cheese, fresh, queso fresco
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 51.42 g - (ml) | 3000 g - (ml) | 1.714% |
Energy | 299 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.95% |
Carbohydrate | 2.98 g | 300 g | 0.993% |
Total Sugar | 2.32 g | 36 g | 6.444% |
Protein | 18.09 g | 56 g | 32.304% |
Total Lipid | 23.82 g | 65 g | 36.646% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 3.68 g | - | - |
Sodium | 751 mg | 2400 mg | 31.292% |
Potassium | 129 mg | 4700 mg | 2.745% |
Calcium | 566 mg | 1200 mg | 47.167% |
Phosphorus | 385 mg | 700 mg | 55% |
Iron | 0.2 mg | 8 mg | 2.5% |
Magnesium | 24 mg | 420 mg | 5.714% |
Zinc | 2.58 mg | 11 mg | 23.455% |
Copper | 0.033 mg | 0.9 mg | 3.667% |
Manganese | 0.014 mg | 2.3 mg | 0.609% |
Selenium | 19.3 µg | 55 µg | 35.091% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.042 mg | 1.2 mg | 3.5% |
Riboflavin (Vitamin B2) | 0.173 mg | 1.3 mg | 13.308% |
Niacin (Vitamin B3) | 0.027 mg | 16 mg | 0.169% |
Pantothenic Acid (Vitamin B5) | 0.358 mg | 5 mg | 7.16% |
Vitamin B6 (Pyrodixine) | 0.076 mg | 1.3 mg | 5.846% |
Vitamin B12 | 1.68 µg | 2.4 µg | 70% |
Folate Total | 7 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 7 µg | - | - |
Folate (Dietary Folate Equivalent) | 7 µg | - | - |
Vitamin A (International Units) | 806 IU International Units | 3000 IU International Units | 26.867% |
Retinol | 221 µg | 900 µg | 24.556% |
Vitamin A (Retinol Activity Equivalents) | 224 RAE | 3000 RAE | 7.467% |
Vitamin E | 0.37 mg | 15 mg | 2.467% |
Vitamin K | 1 µg | 120 µg | 0.833% |
vitamin D International Units | 110 IU International Units | 600 IU International Units | 18.333% |
Vitamin D (D2 + D3) | 2.7 µg | 15 µg | 18% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 41 µg | - | - |
Beta Cryptoxanthin | 2 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 12.5 mg | 550 mg | 2.273% |
Lutein + Zeaxanthin | 3 µg | 6000 µg | 0.05% |
Saturated Fat | 12.94 g | 20 g | 64.7% |
Monounsaturated Fat | 5.966 g | - | - |
Polyunsaturated Fat | 1.106 g | - | - |
Cholesterol | 69 mg | 300 mg | 23% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)