Your-Doctor Foods Nutrients Values
Cheese, white, queso blanco
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids48.7 g - (ml) 3000 g - (ml) 1.623%
Energy310 KiloCalories (Kcal)2000 KiloCalories (Kcal) 15.5%
Carbohydrate2.53 g 300 g 0.843%
Total Sugar1.76 g 36 g 4.889%
Protein20.38 g 56 g 36.393%
Total Lipid24.31 g 65 g 37.4%
Total Dietary Fiber0 g 38 g 0%
Ash4.07 g --
Sodium704 mg2400 mg 29.333%
Potassium126 mg4700 mg 2.681%
Calcium690 mg1200 mg 57.5%
Phosphorus467 mg700 mg 66.714%
Iron0.18 mg8 mg 2.25%
Magnesium29 mg420 mg 6.905%
Zinc3.06 mg11 mg 27.818%
Copper0.025 mg0.9 mg 2.778%
Manganese0.021 mg2.3 mg 0.913%
Selenium13.8 µg55 µg 25.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.048 mg1.2 mg 4%
Riboflavin (Vitamin B2)0.23 mg1.3 mg 17.692%
Niacin (Vitamin B3)0.035 mg16 mg 0.219%
Pantothenic Acid (Vitamin B5)0.397 mg5 mg 7.94%
Vitamin B6 (Pyrodixine)0.086 mg1.3 mg 6.615%
Vitamin B121.75 µg2.4 µg 72.917%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)555 IU International Units3000 IU International Units 18.5%
Retinol155 µg900 µg 17.222%
Vitamin A (Retinol Activity Equivalents)157 RAE3000 RAE 5.233%
Vitamin E0.47 mg15 mg 3.133%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units27 IU International Units600 IU International Units 4.5%
Vitamin D (D2 + D3)0.7 µg15 µg 4.667%
Alpha Carotene0 µg--
Beta Carotene23 µg--
Beta Cryptoxanthin2 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin3 µg6000 µg 0.05%
Saturated Fat13.661 g20 g 68.305%
Monounsaturated Fat6.459 g--
Polyunsaturated Fat1.149 g--
Cholesterol70 mg300 mg 23.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)