Your-Doctor Foods Nutrients Values
Fat free ice cream, no sugar added, flavors other than chocolate
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids65.52 g - (ml) 3000 g - (ml) 2.184%
Energy129 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.45%
Carbohydrate27.94 g 300 g 9.313%
Total Sugar8.82 g 36 g 24.5%
Protein4.41 g 56 g 7.875%
Total Lipid0 g 65 g 0%
Total Dietary Fiber7.4 g 38 g 19.474%
Ash1.2 g --
Sodium110 mg2400 mg 4.583%
Potassium196 mg4700 mg 4.17%
Calcium147 mg1200 mg 12.25%
Phosphorus75 mg700 mg 10.714%
Iron0 mg8 mg 0%
Magnesium9 mg420 mg 2.143%
Zinc0.31 mg11 mg 2.818%
Copper0.03 mg0.9 mg 3.333%
Manganese0 mg2.3 mg 0%
Selenium1.9 µg55 µg 3.455%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.029 mg1.2 mg 2.417%
Riboflavin (Vitamin B2)0.122 mg1.3 mg 9.385%
Niacin (Vitamin B3)0.074 mg16 mg 0.463%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.029 mg1.3 mg 2.231%
Vitamin B120.52 µg2.4 µg 21.667%
Folate Total4 µg--
Folic acid0 µg400 µg 0%
Folate Food4 µg--
Folate (Dietary Folate Equivalent)4 µg--
Vitamin A (International Units)461 IU International Units3000 IU International Units 15.367%
Retinol132 µg900 µg 14.667%
Vitamin A (Retinol Activity Equivalents)133 RAE3000 RAE 4.433%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene12 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total23 mg550 mg 4.182%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)