Your-Doctor Foods Nutrients Values
Cheese, cheddar, reduced fat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids44.29 g - (ml) 3000 g - (ml) 1.476%
Energy309 KiloCalories (Kcal)2000 KiloCalories (Kcal) 15.45%
Carbohydrate4.06 g 300 g 1.353%
Total Sugar0.26 g 36 g 0.722%
Protein27.35 g 56 g 48.839%
Total Lipid20.41 g 65 g 31.4%
Total Dietary Fiber0 g 38 g 0%
Ash3.89 g --
Sodium628 mg2400 mg 26.167%
Potassium63 mg4700 mg 1.34%
Calcium761 mg1200 mg 63.417%
Phosphorus520 mg700 mg 74.286%
Iron0.12 mg8 mg 1.5%
Magnesium27 mg420 mg 6.429%
Zinc4.44 mg11 mg 40.364%
Copper0.043 mg0.9 mg 4.778%
Manganese0.031 mg2.3 mg 1.348%
Selenium35.8 µg55 µg 65.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.021 mg1.2 mg 1.75%
Riboflavin (Vitamin B2)0.397 mg1.3 mg 30.538%
Niacin (Vitamin B3)0.145 mg16 mg 0.906%
Pantothenic Acid (Vitamin B5)0.389 mg5 mg 7.78%
Vitamin B6 (Pyrodixine)0.084 mg1.3 mg 6.462%
Vitamin B121.41 µg2.4 µg 58.75%
Folate Total20 µg--
Folic acid0 µg400 µg 0%
Folate Food20 µg--
Folate (Dietary Folate Equivalent)20 µg--
Vitamin A (International Units)522 IU International Units3000 IU International Units 17.4%
Retinol142 µg900 µg 15.778%
Vitamin A (Retinol Activity Equivalents)145 RAE3000 RAE 4.833%
Vitamin E0.48 mg15 mg 3.2%
Vitamin K1.5 µg120 µg 1.25%
vitamin D International Units13 IU International Units600 IU International Units 2.167%
Vitamin D (D2 + D3)0.3 µg15 µg 2%
Alpha Carotene0 µg--
Beta Carotene28 µg--
Beta Cryptoxanthin1 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin4 µg6000 µg 0.067%
Saturated Fat12.602 g20 g 63.01%
Monounsaturated Fat5.304 g--
Polyunsaturated Fat0.893 g--
Cholesterol76 mg300 mg 25.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)