Your-Doctor Foods Nutrients Values
Ice cream, light, soft serve, chocolate
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids68.92 g - (ml) 3000 g - (ml) 2.297%
Energy141 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.05%
Carbohydrate23.15 g 300 g 7.717%
Total Sugar19.46 g 36 g 54.056%
Protein3.36 g 56 g 6%
Total Lipid3.69 g 65 g 5.677%
Total Dietary Fiber0 g 38 g 0%
Ash0.88 g --
Sodium64 mg2400 mg 2.667%
Potassium207 mg4700 mg 4.404%
Calcium134 mg1200 mg 11.167%
Phosphorus113 mg700 mg 16.143%
Iron0.6 mg8 mg 7.5%
Magnesium36 mg420 mg 8.571%
Zinc0.67 mg11 mg 6.091%
Copper0.217 mg0.9 mg 24.111%
Manganese0.212 mg2.3 mg 9.217%
Selenium2.3 µg55 µg 4.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.033 mg1.2 mg 2.75%
Riboflavin (Vitamin B2)0.124 mg1.3 mg 9.538%
Niacin (Vitamin B3)0.186 mg16 mg 1.163%
Pantothenic Acid (Vitamin B5)0.096 mg5 mg 1.92%
Vitamin B6 (Pyrodixine)0.038 mg1.3 mg 2.923%
Vitamin B120.26 µg2.4 µg 10.833%
Folate Total17 µg--
Folic acid12 µg400 µg 3%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)26 µg--
Vitamin A (International Units)336 IU International Units3000 IU International Units 11.2%
Retinol90 µg900 µg 10%
Vitamin A (Retinol Activity Equivalents)91 RAE3000 RAE 3.033%
Vitamin E0.08 mg15 mg 0.533%
Vitamin K0.4 µg120 µg 0.333%
vitamin D International Units26 IU International Units600 IU International Units 4.333%
Vitamin D (D2 + D3)0.7 µg15 µg 4.667%
Alpha Carotene0 µg--
Beta Carotene5 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total10.4 mg550 mg 1.891%
Lutein + Zeaxanthin2 µg6000 µg 0.033%
Saturated Fat2.349 g20 g 11.745%
Monounsaturated Fat1.033 g--
Polyunsaturated Fat0.125 g--
Cholesterol15 mg300 mg 5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)