Your-Doctor Foods Nutrients Values
Cheese, parmesan, grated
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids22.65 g - (ml) 3000 g - (ml) 0.755%
Energy420 KiloCalories (Kcal)2000 KiloCalories (Kcal) 21%
Carbohydrate13.91 g 300 g 4.637%
Total Sugar0.07 g 36 g 0.194%
Protein28.42 g 56 g 50.75%
Total Lipid27.84 g 65 g 42.831%
Total Dietary Fiber0 g 38 g 0%
Ash7.18 g --
Sodium1804 mg2400 mg 75.167%
Potassium180 mg4700 mg 3.83%
Calcium853 mg1200 mg 71.083%
Phosphorus627 mg700 mg 89.571%
Iron0.49 mg8 mg 6.125%
Magnesium34 mg420 mg 8.095%
Zinc4.2 mg11 mg 38.182%
Copper0.04 mg0.9 mg 4.444%
Manganese0.071 mg2.3 mg 3.087%
Selenium34.4 µg55 µg 62.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.026 mg1.2 mg 2.167%
Riboflavin (Vitamin B2)0.358 mg1.3 mg 27.538%
Niacin (Vitamin B3)0.08 mg16 mg 0.5%
Pantothenic Acid (Vitamin B5)0.45 mg5 mg 9%
Vitamin B6 (Pyrodixine)0.081 mg1.3 mg 6.231%
Vitamin B121.4 µg2.4 µg 58.333%
Folate Total6 µg--
Folic acid0 µg400 µg 0%
Folate Food6 µg--
Folate (Dietary Folate Equivalent)6 µg--
Vitamin A (International Units)974 IU International Units3000 IU International Units 32.467%
Retinol255 µg900 µg 28.333%
Vitamin A (Retinol Activity Equivalents)262 RAE3000 RAE 8.733%
Vitamin E0.53 mg15 mg 3.533%
Vitamin K1.7 µg120 µg 1.417%
vitamin D International Units21 IU International Units600 IU International Units 3.5%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene73 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total14.1 mg550 mg 2.564%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat15.371 g20 g 76.855%
Monounsaturated Fat7.13 g--
Polyunsaturated Fat1.386 g--
Cholesterol86 mg300 mg 28.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)