Your-Doctor Foods Nutrients Values
Cream, fluid, light (coffee cream or table cream)
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids74 g/ml 3000 g/ml 2.5%
Energy195 KiloCalories (Calories)2000 KiloCalories (Calories) 9.8%
Carbohydrate4 g 300 g 1.3%
Total Sugar0 g 36 g 0%
Protein3 g 56 g 5.4%
Total Lipid19 g 65 g 29.2%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium40 mg2400 mg 1.7%
Potassium122 mg4700 mg 2.6%
Calcium96 mg1200 mg 8%
Phosphorus80 mg700 mg 11.4%
Iron0 mg8 mg 0%
Magnesium9 mg420 mg 2.1%
Zinc0 mg11 mg 0%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium1 µg55 µg 1.8%
Vitamin C (L-Ascorbic Acid)1 IU International Units90 IU International Units 1.1%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total2 mg--
Folic acid0 mg400 mg 0%
Folate Food2 mg--
Folate (Dietary Folate Equivalent)2 mg--
Vitamin A (International Units)656 mg3000 mg 21.9%
Retinol178 mg900 mg 19.8%
Vitamin A (Retinol Activity Equivalents)181 µg3000 µg 6%
Vitamin E1 µg15 µg 6.7%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units14 µg600 µg 2.3%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene37 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16 µg550 µg 2.9%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat12 g20 g 60%
Monounsaturated Fat6 g--
Polyunsaturated Fat1 g--
Cholesterol66 mg300 mg 22%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)