Your-Doctor Foods Nutrients Values
Cream, whipped, cream topping, pressurized
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids61.33 g - (ml) 3000 g - (ml) 2.044%
Energy257 KiloCalories (Kcal)2000 KiloCalories (Kcal) 12.85%
Carbohydrate12.49 g 300 g 4.163%
Total Sugar8 g 36 g 22.222%
Protein3.2 g 56 g 5.714%
Total Lipid22.22 g 65 g 34.185%
Total Dietary Fiber0 g 38 g 0%
Ash0.76 g --
Sodium8 mg2400 mg 0.333%
Potassium147 mg4700 mg 3.128%
Calcium101 mg1200 mg 8.417%
Phosphorus89 mg700 mg 12.714%
Iron0.05 mg8 mg 0.625%
Magnesium11 mg420 mg 2.619%
Zinc0.37 mg11 mg 3.364%
Copper0.01 mg0.9 mg 1.111%
Manganese0.001 mg2.3 mg 0.043%
Selenium1.4 µg55 µg 2.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.037 mg1.2 mg 3.083%
Riboflavin (Vitamin B2)0.065 mg1.3 mg 5%
Niacin (Vitamin B3)0.07 mg16 mg 0.438%
Pantothenic Acid (Vitamin B5)0.305 mg5 mg 6.1%
Vitamin B6 (Pyrodixine)0.041 mg1.3 mg 3.154%
Vitamin B120.29 µg2.4 µg 12.083%
Folate Total3 µg--
Folic acid0 µg400 µg 0%
Folate Food3 µg--
Folate (Dietary Folate Equivalent)3 µg--
Vitamin A (International Units)685 IU International Units3000 IU International Units 22.833%
Retinol184 µg900 µg 20.444%
Vitamin A (Retinol Activity Equivalents)188 RAE3000 RAE 6.267%
Vitamin E0.64 mg15 mg 4.267%
Vitamin K1.9 µg120 µg 1.583%
vitamin D International Units16 IU International Units600 IU International Units 2.667%
Vitamin D (D2 + D3)0.4 µg15 µg 2.667%
Alpha Carotene0 µg--
Beta Carotene43 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16.8 mg550 mg 3.055%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat13.831 g20 g 69.155%
Monounsaturated Fat6.418 g--
Polyunsaturated Fat0.825 g--
Cholesterol76 mg300 mg 25.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)