Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids73.04 g - (ml) 3000 g - (ml) 2.435%
Energy135 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.75%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein22.16 g 56 g 39.571%
Total Lipid5.1 g 65 g 7.846%
Total Dietary Fiber0 g 38 g 0%
Ash1.1 g --
Sodium42 mg2400 mg 1.75%
Potassium298 mg4700 mg 6.34%
Calcium14 mg1200 mg 1.167%
Phosphorus222 mg700 mg 31.714%
Iron2.48 mg8 mg 31%
Magnesium13 mg420 mg 3.095%
Zinc3.37 mg11 mg 30.636%
Copper0.068 mg0.9 mg 7.556%
Manganese0.008 mg2.3 mg 0.348%
Selenium21.5 µg55 µg 39.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.057 mg1.2 mg 4.75%
Riboflavin (Vitamin B2)0.335 mg1.3 mg 25.769%
Niacin (Vitamin B3)5.125 mg16 mg 32.031%
Pantothenic Acid (Vitamin B5)0.371 mg5 mg 7.42%
Vitamin B6 (Pyrodixine)0.622 mg1.3 mg 47.846%
Vitamin B123.72 µg2.4 µg 155%
Folate Total4 µg--
Folic acid0 µg400 µg 0%
Folate Food4 µg--
Folate (Dietary Folate Equivalent)4 µg--
Vitamin A (International Units)7 IU International Units3000 IU International Units 0.233%
Retinol2 µg900 µg 0.222%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0.22 mg15 mg 1.467%
Vitamin K1.5 µg120 µg 1.25%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total58.3 mg550 mg 10.6%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.706 g20 g 8.53%
Monounsaturated Fat1.799 g--
Polyunsaturated Fat0.375 g--
Cholesterol62 mg300 mg 20.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)