Your-Doctor Foods Nutrients Values
Snacks, popcorn, home-prepared, oil-popped, unsalted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids3 g - (ml) 3000 g - (ml) 0.1%
Energy500 KiloCalories (Calories)2000 KiloCalories (Calories) 25%
Carbohydrate58 g 300 g 19.3%
Total Sugar1 g 36 g 2.8%
Protein9 g 56 g 16.1%
Total Lipid28 g 65 g 43.1%
Total Dietary Fiber10 g 38 g 26.3%
Ash2 g --
Sodium3 mg2400 mg 0.1%
Potassium225 mg4700 mg 4.8%
Calcium10 mg1200 mg 0.8%
Phosphorus250 mg700 mg 35.7%
Iron3 mg8 mg 37.5%
Magnesium108 mg420 mg 25.7%
Zinc3 mg11 mg 27.3%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium7 µg55 µg 12.7%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)2 µg16 µg 12.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total17 mg--
Folic acid0 mg400 mg 0%
Folate Food17 mg--
Folate (Dietary Folate Equivalent)17 mg--
Vitamin A (International Units)155 mg3000 mg 5.2%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)8 µg3000 µg 0.3%
Vitamin E2 µg15 µg 13.3%
Vitamin K4 µg120 µg 3.3%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene46 mg--
Beta Carotene70 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16 µg550 µg 2.9%
Lutein + Zeaxanthin1087 µg6000 µg 18.1%
Saturated Fat5 g20 g 25%
Monounsaturated Fat8 g--
Polyunsaturated Fat14 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)