Your-Doctor Foods Nutrients Values
Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids9 g - (ml) 3000 g - (ml) 0.3%
Energy377 KiloCalories (Calories)2000 KiloCalories (Calories) 18.9%
Carbohydrate73 g 300 g 24.3%
Total Sugar25 g 36 g 69.4%
Protein8 g 56 g 14.3%
Total Lipid8 g 65 g 12.3%
Total Dietary Fiber7 g 38 g 18.4%
Ash2 g --
Sodium296 mg2400 mg 12.3%
Potassium326 mg4700 mg 6.9%
Calcium31 mg1200 mg 2.6%
Phosphorus197 mg700 mg 28.1%
Iron7 mg8 mg 87.5%
Magnesium84 mg420 mg 20%
Zinc2 mg11 mg 18.2%
Copper0 mg0.9 mg 0%
Manganese2 mg2.3 mg 87%
Selenium14 µg55 µg 25.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)9 µg16 µg 56.3%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B123 µg2.4 µg 125%
Folate Total185 mg--
Folic acid166 mg400 mg 41.5%
Folate Food19 mg--
Folate (Dietary Folate Equivalent)301 mg--
Vitamin A (International Units)1389 mg3000 mg 46.3%
Retinol417 mg900 mg 46.3%
Vitamin A (Retinol Activity Equivalents)417 µg3000 µg 13.9%
Vitamin E1 µg15 µg 6.7%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units74 µg600 µg 12.3%
Vitamin D (D2 + D3)1 µg_DFE15 µg_DFE 6.7%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total13 µg550 µg 2.4%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1 g20 g 5%
Monounsaturated Fat4 g--
Polyunsaturated Fat3 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)