Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids62.99 g - (ml) 3000 g - (ml) 2.1%
Energy184 KiloCalories (Kcal)2000 KiloCalories (Kcal) 9.2%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein29.67 g 56 g 52.982%
Total Lipid7.26 g 65 g 11.169%
Total Dietary Fiber0 g 38 g 0%
Ash1.17 g --
Sodium51 mg2400 mg 2.125%
Potassium315 mg4700 mg 6.702%
Calcium13 mg1200 mg 1.083%
Phosphorus236 mg700 mg 33.714%
Iron2.61 mg8 mg 32.625%
Magnesium24 mg420 mg 5.714%
Zinc4.83 mg11 mg 43.909%
Copper0.07 mg0.9 mg 7.778%
Manganese0.004 mg2.3 mg 0.174%
Selenium28.7 µg55 µg 52.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.066 mg1.2 mg 5.5%
Riboflavin (Vitamin B2)0.235 mg1.3 mg 18.077%
Niacin (Vitamin B3)7.11 mg16 mg 44.438%
Pantothenic Acid (Vitamin B5)0.39 mg5 mg 7.8%
Vitamin B6 (Pyrodixine)0.728 mg1.3 mg 56%
Vitamin B122.09 µg2.4 µg 87.083%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)7 IU International Units3000 IU International Units 0.233%
Retinol2 µg900 µg 0.222%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0.19 mg15 mg 1.267%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units3 IU International Units600 IU International Units 0.5%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total66.7 mg550 mg 12.127%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.713 g20 g 13.565%
Monounsaturated Fat3.064 g--
Polyunsaturated Fat0.442 g--
Cholesterol80 mg300 mg 26.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)