Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, cube roll, separable lean only, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 69.43 g - (ml) | 3000 g - (ml) | 2.314% |
Energy | 161 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.05% |
Carbohydrate | 1.38 g | 300 g | 0.46% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 19.77 g | 56 g | 35.304% |
Total Lipid | 8.51 g | 65 g | 13.092% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.91 g | - | - |
Sodium | 45 mg | 2400 mg | 1.875% |
Potassium | 319 mg | 4700 mg | 6.787% |
Calcium | 3 mg | 1200 mg | 0.25% |
Phosphorus | 174 mg | 700 mg | 24.857% |
Iron | 2.09 mg | 8 mg | 26.125% |
Magnesium | 20 mg | 420 mg | 4.762% |
Zinc | 3.66 mg | 11 mg | 33.273% |
Copper | 0.06 mg | 0.9 mg | 6.667% |
Manganese | 0.009 mg | 2.3 mg | 0.391% |
Selenium | 4.7 µg | 55 µg | 8.545% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.071 mg | 1.2 mg | 5.917% |
Riboflavin (Vitamin B2) | 0.076 mg | 1.3 mg | 5.846% |
Niacin (Vitamin B3) | 3.257 mg | 16 mg | 20.356% |
Pantothenic Acid (Vitamin B5) | 0.313 mg | 5 mg | 6.26% |
Vitamin B6 (Pyrodixine) | 0.28 mg | 1.3 mg | 21.538% |
Vitamin B12 | 1.53 µg | 2.4 µg | 63.75% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 56 IU International Units | 3000 IU International Units | 1.867% |
Retinol | 17 µg | 900 µg | 1.889% |
Vitamin A (Retinol Activity Equivalents) | 17 RAE | 3000 RAE | 0.567% |
Vitamin E | 0.39 mg | 15 mg | 2.6% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 8 IU International Units | 600 IU International Units | 1.333% |
Vitamin D (D2 + D3) | 0.2 µg | 15 µg | 1.333% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 3.689 g | 20 g | 18.445% |
Monounsaturated Fat | 3.054 g | - | - |
Polyunsaturated Fat | 0.261 g | - | - |
Cholesterol | 59 mg | 300 mg | 19.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)