Your-Doctor Foods Nutrients Values
Frozen novelties, ice cream type, sundae, prepackaged
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids59 g/ml 3000 g/ml 2%
Energy185 KiloCalories (Calories)2000 KiloCalories (Calories) 9.3%
Carbohydrate29 g 300 g 9.7%
Total Sugar21 g 36 g 58.3%
Protein4 g 56 g 7.1%
Total Lipid6 g 65 g 9.2%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium95 mg2400 mg 4%
Potassium211 mg4700 mg 4.5%
Calcium120 mg1200 mg 10%
Phosphorus131 mg700 mg 18.7%
Iron0 mg8 mg 0%
Magnesium19 mg420 mg 4.5%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium2 µg55 µg 3.6%
Vitamin C (L-Ascorbic Acid)2 IU International Units90 IU International Units 2.2%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)1 µg16 µg 6.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total5 mg--
Folic acid0 mg400 mg 0%
Folate Food5 mg--
Folate (Dietary Folate Equivalent)5 mg--
Vitamin A (International Units)458 mg3000 mg 15.3%
Retinol130 mg900 mg 14.4%
Vitamin A (Retinol Activity Equivalents)131 µg3000 µg 4.4%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units4 µg600 µg 0.7%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene16 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total12 µg550 µg 2.2%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3 g20 g 15%
Monounsaturated Fat2 g--
Polyunsaturated Fat1 g--
Cholesterol13 mg300 mg 4.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)