Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids71.41 g - (ml) 3000 g - (ml) 2.38%
Energy147 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.35%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein20.61 g 56 g 36.804%
Total Lipid7.2 g 65 g 11.077%
Total Dietary Fiber0 g 38 g 0%
Ash0.94 g --
Sodium61 mg2400 mg 2.542%
Potassium313 mg4700 mg 6.66%
Calcium5 mg1200 mg 0.417%
Phosphorus170 mg700 mg 24.286%
Iron1.95 mg8 mg 24.375%
Magnesium20 mg420 mg 4.762%
Zinc3.66 mg11 mg 33.273%
Copper0.063 mg0.9 mg 7%
Manganese0.009 mg2.3 mg 0.391%
Selenium2 µg55 µg 3.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.04 mg1.2 mg 3.333%
Riboflavin (Vitamin B2)0.109 mg1.3 mg 8.385%
Niacin (Vitamin B3)3.136 mg16 mg 19.6%
Pantothenic Acid (Vitamin B5)0.492 mg5 mg 9.84%
Vitamin B6 (Pyrodixine)0.246 mg1.3 mg 18.923%
Vitamin B121.43 µg2.4 µg 59.583%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)20 IU International Units3000 IU International Units 0.667%
Retinol6 µg900 µg 0.667%
Vitamin A (Retinol Activity Equivalents)6 RAE3000 RAE 0.2%
Vitamin E0.41 mg15 mg 2.733%
Vitamin K0 µg120 µg 0%
vitamin D International Units1 IU International Units600 IU International Units 0.167%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.711 g20 g 13.555%
Monounsaturated Fat2.53 g--
Polyunsaturated Fat0.233 g--
Cholesterol57 mg300 mg 19%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)