Your-Doctor Foods Nutrients Values
Beef, ground, 93% lean meat / 7% fat, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids71.72 g - (ml) 3000 g - (ml) 2.391%
Energy152 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.6%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein20.85 g 56 g 37.232%
Total Lipid7 g 65 g 10.769%
Total Dietary Fiber0 g 38 g 0%
Ash1.02 g --
Sodium66 mg2400 mg 2.75%
Potassium336 mg4700 mg 7.149%
Calcium10 mg1200 mg 0.833%
Phosphorus192 mg700 mg 27.429%
Iron2.33 mg8 mg 29.125%
Magnesium21 mg420 mg 5%
Zinc4.97 mg11 mg 45.182%
Copper0.075 mg0.9 mg 8.333%
Manganese0.01 mg2.3 mg 0.435%
Selenium17.1 µg55 µg 31.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.041 mg1.2 mg 3.417%
Riboflavin (Vitamin B2)0.151 mg1.3 mg 11.615%
Niacin (Vitamin B3)5.325 mg16 mg 33.281%
Pantothenic Acid (Vitamin B5)0.632 mg5 mg 12.64%
Vitamin B6 (Pyrodixine)0.383 mg1.3 mg 29.462%
Vitamin B122.23 µg2.4 µg 92.917%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)14 IU International Units3000 IU International Units 0.467%
Retinol4 µg900 µg 0.444%
Vitamin A (Retinol Activity Equivalents)4 RAE3000 RAE 0.133%
Vitamin E0.17 mg15 mg 1.133%
Vitamin K0.5 µg120 µg 0.417%
vitamin D International Units3 IU International Units600 IU International Units 0.5%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total69 mg550 mg 12.545%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.878 g20 g 14.39%
Monounsaturated Fat2.866 g--
Polyunsaturated Fat0.292 g--
Cholesterol63 mg300 mg 21%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)