Your-Doctor Foods Nutrients Values
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids68.68 g - (ml) 3000 g - (ml) 2.289%
Energy144 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.2%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein26.03 g 56 g 46.482%
Total Lipid3.65 g 65 g 5.615%
Total Dietary Fiber0 g 38 g 0%
Ash1.09 g --
Sodium69 mg2400 mg 2.875%
Potassium382 mg4700 mg 8.128%
Calcium7 mg1200 mg 0.583%
Phosphorus224 mg700 mg 32%
Iron2.89 mg8 mg 36.125%
Magnesium24 mg420 mg 5.714%
Zinc6.5 mg11 mg 59.091%
Copper0.093 mg0.9 mg 10.333%
Manganese0.012 mg2.3 mg 0.522%
Selenium21.2 µg55 µg 38.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.043 mg1.2 mg 3.583%
Riboflavin (Vitamin B2)0.177 mg1.3 mg 13.615%
Niacin (Vitamin B3)6.374 mg16 mg 39.838%
Pantothenic Acid (Vitamin B5)0.65 mg5 mg 13%
Vitamin B6 (Pyrodixine)0.396 mg1.3 mg 30.462%
Vitamin B122.79 µg2.4 µg 116.25%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)10 IU International Units3000 IU International Units 0.333%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0.13 mg15 mg 0.867%
Vitamin K1.4 µg120 µg 1.167%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total84.9 mg550 mg 15.436%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.797 g20 g 8.985%
Monounsaturated Fat1.377 g--
Polyunsaturated Fat0.229 g--
Cholesterol84 mg300 mg 28%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)