Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids70.16 g - (ml) 3000 g - (ml) 2.339%
Energy157 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.85%
Carbohydrate0.04 g 300 g 0.013%
Total Sugar0 g 36 g 0%
Protein21.2 g 56 g 37.857%
Total Lipid8 g 65 g 12.308%
Total Dietary Fiber0 g 38 g 0%
Ash1.02 g --
Sodium61 mg2400 mg 2.542%
Potassium315 mg4700 mg 6.702%
Calcium13 mg1200 mg 1.083%
Phosphorus197 mg700 mg 28.143%
Iron2.06 mg8 mg 25.75%
Magnesium18 mg420 mg 4.286%
Zinc4.76 mg11 mg 43.273%
Copper0.069 mg0.9 mg 7.667%
Manganese0.007 mg2.3 mg 0.304%
Selenium24 µg55 µg 43.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.077 mg1.2 mg 6.417%
Riboflavin (Vitamin B2)0.201 mg1.3 mg 15.462%
Niacin (Vitamin B3)5.327 mg16 mg 33.294%
Pantothenic Acid (Vitamin B5)0.517 mg5 mg 10.34%
Vitamin B6 (Pyrodixine)0.533 mg1.3 mg 41%
Vitamin B122.22 µg2.4 µg 92.5%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)9 IU International Units3000 IU International Units 0.3%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0.18 mg15 mg 1.2%
Vitamin K1.4 µg120 µg 1.167%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total63.6 mg550 mg 11.564%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3.351 g20 g 16.755%
Monounsaturated Fat3.788 g--
Polyunsaturated Fat0.495 g--
Cholesterol64 mg300 mg 21.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)