Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, cheddar or american, low sodium
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids43 g/ml 3000 g/ml 1.4%
Energy376 KiloCalories (Calories)2000 KiloCalories (Calories) 18.8%
Carbohydrate2 g 300 g 0.7%
Total Sugar0 g 36 g 0%
Protein22 g 56 g 39.3%
Total Lipid31 g 65 g 47.7%
Total Dietary Fiber0 g 38 g 0%
Ash2 g --
Sodium7 mg2400 mg 0.3%
Potassium162 mg4700 mg 3.4%
Calcium616 mg1200 mg 51.3%
Phosphorus745 mg700 mg 106.4%
Iron0 mg8 mg 0%
Magnesium22 mg420 mg 5.2%
Zinc3 mg11 mg 27.3%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium13 µg55 µg 23.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B121 µg2.4 µg 41.7%
Folate Total8 mg--
Folic acid0 mg400 mg 0%
Folate Food8 mg--
Folate (Dietary Folate Equivalent)8 mg--
Vitamin A (International Units)959 mg3000 mg 32%
Retinol247 mg900 mg 27.4%
Vitamin A (Retinol Activity Equivalents)254 µg3000 µg 8.5%
Vitamin E0 µg15 µg 0%
Vitamin K3 µg120 µg 2.5%
vitamin D International Units23 µg600 µg 3.8%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene81 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total36 µg550 µg 6.5%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat20 g20 g 100%
Monounsaturated Fat9 g--
Polyunsaturated Fat1 g--
Cholesterol94 mg300 mg 31.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)