Your-Doctor Foods Nutrients Values
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids65.81 g - (ml) 3000 g - (ml) 2.194%
Energy228 KiloCalories (Kcal)2000 KiloCalories (Kcal) 11.4%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein17.37 g 56 g 31.018%
Total Lipid17.07 g 65 g 26.262%
Total Dietary Fiber0 g 38 g 0%
Ash0.86 g --
Sodium57 mg2400 mg 2.375%
Potassium246 mg4700 mg 5.234%
Calcium7 mg1200 mg 0.583%
Phosphorus122 mg700 mg 17.429%
Iron1.69 mg8 mg 21.125%
Magnesium17 mg420 mg 4.048%
Zinc3.59 mg11 mg 32.636%
Copper0.062 mg0.9 mg 6.889%
Manganese0.015 mg2.3 mg 0.652%
Selenium12.1 µg55 µg 22%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.056 mg1.2 mg 4.667%
Riboflavin (Vitamin B2)0.232 mg1.3 mg 17.846%
Niacin (Vitamin B3)4.207 mg16 mg 26.294%
Pantothenic Acid (Vitamin B5)0.362 mg5 mg 7.24%
Vitamin B6 (Pyrodixine)0.241 mg1.3 mg 18.538%
Vitamin B121.91 µg2.4 µg 79.583%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat6.813 g20 g 34.065%
Monounsaturated Fat7.413 g--
Polyunsaturated Fat0.71 g--
Cholesterol69 mg300 mg 23%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)