Your-Doctor Foods Nutrients Values
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 58.58 g - (ml) | 3000 g - (ml) | 1.953% |
Energy | 230 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.5% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 28.45 g | 56 g | 50.804% |
Total Lipid | 12.04 g | 65 g | 18.523% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.28 g | - | - |
Sodium | 87 mg | 2400 mg | 3.625% |
Potassium | 433 mg | 4700 mg | 9.213% |
Calcium | 16 mg | 1200 mg | 1.333% |
Phosphorus | 250 mg | 700 mg | 35.714% |
Iron | 3.08 mg | 8 mg | 38.5% |
Magnesium | 27 mg | 420 mg | 6.429% |
Zinc | 6.84 mg | 11 mg | 62.182% |
Copper | 0.099 mg | 0.9 mg | 11% |
Manganese | 0.013 mg | 2.3 mg | 0.565% |
Selenium | 21.6 µg | 55 µg | 39.273% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.043 mg | 1.2 mg | 3.583% |
Riboflavin (Vitamin B2) | 0.191 mg | 1.3 mg | 14.692% |
Niacin (Vitamin B3) | 6.804 mg | 16 mg | 42.525% |
Pantothenic Acid (Vitamin B5) | 0.807 mg | 5 mg | 16.14% |
Vitamin B6 (Pyrodixine) | 0.428 mg | 1.3 mg | 32.923% |
Vitamin B12 | 2.8 µg | 2.4 µg | 116.667% |
Folate Total | 8 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 8 µg | - | - |
Folate (Dietary Folate Equivalent) | 8 µg | - | - |
Vitamin A (International Units) | 9 IU International Units | 3000 IU International Units | 0.3% |
Retinol | 3 µg | 900 µg | 0.333% |
Vitamin A (Retinol Activity Equivalents) | 3 RAE | 3000 RAE | 0.1% |
Vitamin E | 0.12 mg | 15 mg | 0.8% |
Vitamin K | 1.2 µg | 120 µg | 1% |
vitamin D International Units | 2 IU International Units | 600 IU International Units | 0.333% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 91.4 mg | 550 mg | 16.618% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 4.712 g | 20 g | 23.56% |
Monounsaturated Fat | 5.033 g | - | - |
Polyunsaturated Fat | 0.428 g | - | - |
Cholesterol | 89 mg | 300 mg | 29.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)