Your-Doctor Foods Nutrients Values
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids57.98 g - (ml) 3000 g - (ml) 1.933%
Energy250 KiloCalories (Kcal)2000 KiloCalories (Kcal) 12.5%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein25.93 g 56 g 46.304%
Total Lipid15.41 g 65 g 23.708%
Total Dietary Fiber0 g 38 g 0%
Ash1.02 g --
Sodium72 mg2400 mg 3%
Potassium318 mg4700 mg 6.766%
Calcium18 mg1200 mg 1.5%
Phosphorus198 mg700 mg 28.286%
Iron2.6 mg8 mg 32.5%
Magnesium21 mg420 mg 5%
Zinc6.31 mg11 mg 57.364%
Copper0.085 mg0.9 mg 9.444%
Manganese0.012 mg2.3 mg 0.522%
Selenium21.5 µg55 µg 39.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.046 mg1.2 mg 3.833%
Riboflavin (Vitamin B2)0.176 mg1.3 mg 13.538%
Niacin (Vitamin B3)5.378 mg16 mg 33.613%
Pantothenic Acid (Vitamin B5)0.658 mg5 mg 13.16%
Vitamin B6 (Pyrodixine)0.382 mg1.3 mg 29.385%
Vitamin B122.64 µg2.4 µg 110%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)9 IU International Units3000 IU International Units 0.3%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0.12 mg15 mg 0.8%
Vitamin K1.2 µg120 µg 1%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total82.4 mg550 mg 14.982%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat5.895 g20 g 29.475%
Monounsaturated Fat6.668 g--
Polyunsaturated Fat0.484 g--
Cholesterol88 mg300 mg 29.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)