Your-Doctor Foods Nutrients Values
Breakfast bar, corn flake crust with fruit
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids14 g - (ml) 3000 g - (ml) 0.5%
Energy377 KiloCalories (Calories)2000 KiloCalories (Calories) 18.9%
Carbohydrate73 g 300 g 24.3%
Total Sugar35 g 36 g 97.2%
Protein4 g 56 g 7.1%
Total Lipid8 g 65 g 12.3%
Total Dietary Fiber2 g 38 g 5.3%
Ash1 g --
Sodium167 mg2400 mg 7%
Potassium197 mg4700 mg 4.2%
Calcium41 mg1200 mg 3.4%
Phosphorus103 mg700 mg 14.7%
Iron5 mg8 mg 62.5%
Magnesium27 mg420 mg 6.4%
Zinc4 mg11 mg 36.4%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium15 µg55 µg 27.3%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)14 µg16 µg 87.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B120 µg2.4 µg 0%
Folate Total108 mg--
Folic acid95 mg400 mg 23.8%
Folate Food13 mg--
Folate (Dietary Folate Equivalent)174 mg--
Vitamin A (International Units)2027 mg3000 mg 67.6%
Retinol608 mg900 mg 67.6%
Vitamin A (Retinol Activity Equivalents)608 µg3000 µg 20.3%
Vitamin E1 µg15 µg 6.7%
Vitamin K14 µg120 µg 11.7%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total34 µg550 µg 6.2%
Lutein + Zeaxanthin40 µg6000 µg 0.7%
Saturated Fat2 g20 g 10%
Monounsaturated Fat5 g--
Polyunsaturated Fat1 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)