Your-Doctor Foods Nutrients Values
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids72.9 g - (ml) 3000 g - (ml) 2.43%
Energy134 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.7%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein22.53 g 56 g 40.232%
Total Lipid4.2 g 65 g 6.462%
Total Dietary Fiber0 g 38 g 0%
Ash1.06 g --
Sodium55 mg2400 mg 2.292%
Potassium353 mg4700 mg 7.511%
Calcium22 mg1200 mg 1.833%
Phosphorus209 mg700 mg 29.857%
Iron1.59 mg8 mg 19.875%
Magnesium23 mg420 mg 5.476%
Zinc3.96 mg11 mg 36%
Copper0.076 mg0.9 mg 8.444%
Manganese0.011 mg2.3 mg 0.478%
Selenium30.4 µg55 µg 55.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.076 mg1.2 mg 6.333%
Riboflavin (Vitamin B2)0.121 mg1.3 mg 9.308%
Niacin (Vitamin B3)6.544 mg16 mg 40.9%
Pantothenic Acid (Vitamin B5)0.662 mg5 mg 13.24%
Vitamin B6 (Pyrodixine)0.635 mg1.3 mg 48.846%
Vitamin B120.95 µg2.4 µg 39.583%
Folate Total13 µg--
Folic acid0 µg400 µg 0%
Folate Food13 µg--
Folate (Dietary Folate Equivalent)13 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.29 mg15 mg 1.933%
Vitamin K1.2 µg120 µg 1%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total94.1 mg550 mg 17.109%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.553 g20 g 7.765%
Monounsaturated Fat1.69 g--
Polyunsaturated Fat0.182 g--
Cholesterol73 mg300 mg 24.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)