Your-Doctor Foods Nutrients Values
Puddings, chocolate flavor, low calorie, regular, dry mix
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids7 g - (ml) 3000 g - (ml) 0.2%
Energy365 KiloCalories (Calories)2000 KiloCalories (Calories) 18.3%
Carbohydrate74 g 300 g 24.7%
Total Sugar1 g 36 g 2.8%
Protein10 g 56 g 17.9%
Total Lipid3 g 65 g 4.6%
Total Dietary Fiber10 g 38 g 26.3%
Ash6 g --
Sodium3326 mg2400 mg 138.6%
Potassium570 mg4700 mg 12.1%
Calcium1512 mg1200 mg 126%
Phosphorus174 mg700 mg 24.9%
Iron4 mg8 mg 50%
Magnesium110 mg420 mg 26.2%
Zinc1 mg11 mg 9.1%
Copper1 mg0.9 mg 111.1%
Manganese1 mg2.3 mg 43.5%
Selenium5 µg55 µg 9.1%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)1 µg16 µg 6.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total0 mg--
Folic acid0 mg400 mg 0%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)0 mg--
Vitamin A (International Units)0 mg3000 mg 0%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg 0%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total3 µg550 µg 0.5%
Lutein + Zeaxanthin9 µg6000 µg 0.2%
Saturated Fat2 g20 g 10%
Monounsaturated Fat1 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg 0%
Caffeine18 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)