Your-Doctor Foods Nutrients Values
Mollusks, scallop, (bay and sea), cooked, steamed
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids70 g - (ml) 3000 g - (ml) 2.3%
Energy111 KiloCalories (Calories)2000 KiloCalories (Calories) 5.6%
Carbohydrate5 g 300 g 1.7%
Total Sugar0 g 36 g 0%
Protein21 g 56 g 37.5%
Total Lipid1 g 65 g 1.5%
Total Dietary Fiber0 g 38 g 0%
Ash3 g --
Sodium667 mg2400 mg 27.8%
Potassium314 mg4700 mg 6.7%
Calcium10 mg1200 mg 0.8%
Phosphorus426 mg700 mg 60.9%
Iron1 mg8 mg 12.5%
Magnesium37 mg420 mg 8.8%
Zinc2 mg11 mg 18.2%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium22 µg55 µg 40%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)1 µg16 µg 6.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B122 µg2.4 µg 83.3%
Folate Total20 mg--
Folic acid0 mg400 mg 0%
Folate Food20 mg--
Folate (Dietary Folate Equivalent)20 mg--
Vitamin A (International Units)5 mg3000 mg 0.2%
Retinol2 mg900 mg 0.2%
Vitamin A (Retinol Activity Equivalents)2 µg3000 µg 0.1%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units2 µg600 µg 0.3%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total110 µg550 µg 20%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol41 mg300 mg 13.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)