Your-Doctor Foods Nutrients Values
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids89.36 g - (ml) 3000 g - (ml) 2.979%
Energy41 KiloCalories (Kcal)2000 KiloCalories (Kcal) 2.05%
Carbohydrate5.56 g 300 g 1.853%
Total Sugar0 g 36 g 0%
Protein3.96 g 56 g 7.071%
Total Lipid0.25 g 65 g 0.385%
Total Dietary Fiber0 g 38 g 0%
Ash0.87 g --
Sodium59 mg2400 mg 2.458%
Potassium182 mg4700 mg 3.872%
Calcium143 mg1200 mg 11.917%
Phosphorus112 mg700 mg 16%
Iron0.06 mg8 mg 0.75%
Magnesium16 mg420 mg 3.81%
Zinc0.45 mg11 mg 4.091%
Copper0.011 mg0.9 mg 1.222%
Manganese0.002 mg2.3 mg 0.087%
Selenium2.4 µg55 µg 4.364%
Vitamin C (L-Ascorbic Acid)1.1 mg90 mg 1.222%
Thiamine (Vitamin B1)0.045 mg1.2 mg 3.75%
Riboflavin (Vitamin B2)0.194 mg1.3 mg 14.923%
Niacin (Vitamin B3)0.101 mg16 mg 0.631%
Pantothenic Acid (Vitamin B5)0.376 mg5 mg 7.52%
Vitamin B6 (Pyrodixine)0.05 mg1.3 mg 3.846%
Vitamin B120.43 µg2.4 µg 17.917%
Folate Total6 µg--
Folic acid0 µg400 µg 0%
Folate Food6 µg--
Folate (Dietary Folate Equivalent)6 µg--
Vitamin A (International Units)203 IU International Units3000 IU International Units 6.767%
Retinol61 µg900 µg 6.778%
Vitamin A (Retinol Activity Equivalents)61 RAE3000 RAE 2.033%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units40 IU International Units600 IU International Units 6.667%
Vitamin D (D2 + D3)1 µg15 µg 6.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.162 g20 g 0.81%
Monounsaturated Fat0.065 g--
Polyunsaturated Fat0.009 g--
Cholesterol2 mg300 mg 0.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)