Your-Doctor Foods Nutrients Values
Milk, buttermilk, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids2.97 g - (ml) 3000 g - (ml) 0.099%
Energy387 KiloCalories (Kcal)2000 KiloCalories (Kcal) 19.35%
Carbohydrate49 g 300 g 16.333%
Total Sugar49 g 36 g 136.111%
Protein34.3 g 56 g 61.25%
Total Lipid5.78 g 65 g 8.892%
Total Dietary Fiber0 g 38 g 0%
Ash7.95 g --
Sodium517 mg2400 mg 21.542%
Potassium1592 mg4700 mg 33.872%
Calcium1184 mg1200 mg 98.667%
Phosphorus933 mg700 mg 133.286%
Iron0.3 mg8 mg 3.75%
Magnesium110 mg420 mg 26.19%
Zinc4.02 mg11 mg 36.545%
Copper0.111 mg0.9 mg 12.333%
Manganese0.023 mg2.3 mg 1%
Selenium20.3 µg55 µg 36.909%
Vitamin C (L-Ascorbic Acid)5.7 mg90 mg 6.333%
Thiamine (Vitamin B1)0.392 mg1.2 mg 32.667%
Riboflavin (Vitamin B2)1.579 mg1.3 mg 121.462%
Niacin (Vitamin B3)0.876 mg16 mg 5.475%
Pantothenic Acid (Vitamin B5)3.17 mg5 mg 63.4%
Vitamin B6 (Pyrodixine)0.338 mg1.3 mg 26%
Vitamin B123.82 µg2.4 µg 159.167%
Folate Total47 µg--
Folic acid0 µg400 µg 0%
Folate Food47 µg--
Folate (Dietary Folate Equivalent)47 µg--
Vitamin A (International Units)175 IU International Units3000 IU International Units 5.833%
Retinol48 µg900 µg 5.333%
Vitamin A (Retinol Activity Equivalents)49 RAE3000 RAE 1.633%
Vitamin E0.1 mg15 mg 0.667%
Vitamin K0.4 µg120 µg 0.333%
vitamin D International Units20 IU International Units600 IU International Units 3.333%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene9 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total118.7 mg550 mg 21.582%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3.598 g20 g 17.99%
Monounsaturated Fat1.669 g--
Polyunsaturated Fat0.215 g--
Cholesterol69 mg300 mg 23%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)