Your-Doctor Foods Nutrients Values
Mollusks, scallop, (bay and sea), cooked, steamed
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 70.25 g - (ml) | 3000 g - (ml) | 2.342% |
Energy | 111 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.55% |
Carbohydrate | 5.41 g | 300 g | 1.803% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 20.54 g | 56 g | 36.679% |
Total Lipid | 0.84 g | 65 g | 1.292% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 2.97 g | - | - |
Sodium | 667 mg | 2400 mg | 27.792% |
Potassium | 314 mg | 4700 mg | 6.681% |
Calcium | 10 mg | 1200 mg | 0.833% |
Phosphorus | 426 mg | 700 mg | 60.857% |
Iron | 0.58 mg | 8 mg | 7.25% |
Magnesium | 37 mg | 420 mg | 8.81% |
Zinc | 1.55 mg | 11 mg | 14.091% |
Copper | 0.033 mg | 0.9 mg | 3.667% |
Manganese | 0.029 mg | 2.3 mg | 1.261% |
Selenium | 21.7 µg | 55 µg | 39.455% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.012 mg | 1.2 mg | 1% |
Riboflavin (Vitamin B2) | 0.024 mg | 1.3 mg | 1.846% |
Niacin (Vitamin B3) | 1.076 mg | 16 mg | 6.725% |
Pantothenic Acid (Vitamin B5) | 0.366 mg | 5 mg | 7.32% |
Vitamin B6 (Pyrodixine) | 0.112 mg | 1.3 mg | 8.615% |
Vitamin B12 | 2.15 µg | 2.4 µg | 89.583% |
Folate Total | 20 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 20 µg | - | - |
Folate (Dietary Folate Equivalent) | 20 µg | - | - |
Vitamin A (International Units) | 5 IU International Units | 3000 IU International Units | 0.167% |
Retinol | 2 µg | 900 µg | 0.222% |
Vitamin A (Retinol Activity Equivalents) | 2 RAE | 3000 RAE | 0.067% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 2 IU International Units | 600 IU International Units | 0.333% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 110.7 mg | 550 mg | 20.127% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.218 g | 20 g | 1.09% |
Monounsaturated Fat | 0.082 g | - | - |
Polyunsaturated Fat | 0.222 g | - | - |
Cholesterol | 41 mg | 300 mg | 13.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)