Your-Doctor Foods Nutrients Values
Cheese, cottage, creamed, with fruit
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 89.993 g - (ml) | 3000 g - (ml) | 3% |
| Energy | 109.61 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.481% |
| Carbohydrate | 5.209 g | 300 g | 1.736% |
| Total Sugar | 2.689 g | 36 g | 7.469% |
| Protein | 12.08 g | 56 g | 21.571% |
| Total Lipid | 4.351 g | 65 g | 6.694% |
| Total Dietary Fiber | 0.226 g | 38 g | 0.595% |
| Ash | 1.356 g | - | - |
| Sodium | 388.72 mg | 2400 mg | 16.197% |
| Potassium | 101.7 mg | 4700 mg | 2.164% |
| Calcium | 59.89 mg | 1200 mg | 4.991% |
| Phosphorus | 127.69 mg | 700 mg | 18.241% |
| Iron | 0.181 mg | 8 mg | 2.263% |
| Magnesium | 7.91 mg | 420 mg | 1.883% |
| Zinc | 0.373 mg | 11 mg | 3.391% |
| Copper | 0.045 mg | 0.9 mg | 5% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 8.701 µg | 55 µg | 15.82% |
| Vitamin C (L-Ascorbic Acid) | 1.582 mg | 90 mg | 1.758% |
| Thiamine (Vitamin B1) | 0.037 mg | 1.2 mg | 3.083% |
| Riboflavin (Vitamin B2) | 0.16 mg | 1.3 mg | 12.308% |
| Niacin (Vitamin B3) | 0.17 mg | 16 mg | 1.063% |
| Pantothenic Acid (Vitamin B5) | 0.205 mg | 5 mg | 4.1% |
| Vitamin B6 (Pyrodixine) | 0.077 mg | 1.3 mg | 5.923% |
| Vitamin B12 | 0.599 µg | 2.4 µg | 24.958% |
| Folate Total | 12.43 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.43 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.43 µg | - | - |
| Vitamin A (International Units) | 164.98 IU International Units | 3000 IU International Units | 5.499% |
| Retinol | 41.81 µg | 900 µg | 4.646% |
| Vitamin A (Retinol Activity Equivalents) | 42.94 RAE | 3000 RAE | 1.431% |
| Vitamin E | 0.045 mg | 15 mg | 0.3% |
| Vitamin K | 0.452 µg | 120 µg | 0.377% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 15.82 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 19.775 mg | 550 mg | 3.595% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.611 g | 20 g | 13.055% |
| Monounsaturated Fat | 1.171 g | - | - |
| Polyunsaturated Fat | 0.14 g | - | - |
| Cholesterol | 14.69 mg | 300 mg | 4.897% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)