Your-Doctor Foods Nutrients Values
Cheese, cottage, creamed, with fruit
Nutrients Values for 1 cup, (not packed)  ( 226 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids179.986 g - (ml) 3000 g - (ml) 6%
Energy219.22 KiloCalories (Kcal)2000 KiloCalories (Kcal)10.961%
Carbohydrate10.419 g 300 g 3.473%
Total Sugar5.379 g 36 g 14.942%
Protein24.159 g 56 g 43.141%
Total Lipid8.701 g 65 g 13.386%
Total Dietary Fiber0.452 g 38 g 1.189%
Ash2.712 g --
Sodium777.44 mg2400 mg32.393%
Potassium203.4 mg4700 mg4.328%
Calcium119.78 mg1200 mg9.982%
Phosphorus255.38 mg700 mg36.483%
Iron0.362 mg8 mg4.525%
Magnesium15.82 mg420 mg3.767%
Zinc0.746 mg11 mg6.782%
Copper0.09 mg0.9 mg10%
Manganese0.007 mg2.3 mg0.304%
Selenium17.402 µg55 µg31.64%
Vitamin C (L-Ascorbic Acid)3.164 mg90 mg3.516%
Thiamine (Vitamin B1)0.075 mg1.2 mg6.25%
Riboflavin (Vitamin B2)0.321 mg1.3 mg24.692%
Niacin (Vitamin B3)0.339 mg16 mg2.119%
Pantothenic Acid (Vitamin B5)0.409 mg5 mg8.18%
Vitamin B6 (Pyrodixine)0.154 mg1.3 mg11.846%
Vitamin B121.198 µg2.4 µg49.917%
Folate Total24.86 µg--
Folic acid0 µg400 µg0%
Folate Food24.86 µg--
Folate (Dietary Folate Equivalent)24.86 µg--
Vitamin A (International Units)329.96 IU International Units3000 IU International Units10.999%
Retinol83.62 µg900 µg9.291%
Vitamin A (Retinol Activity Equivalents)85.88 RAE3000 RAE2.863%
Vitamin E0.09 mg15 mg0.6%
Vitamin K0.904 µg120 µg0.753%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene31.64 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total39.55 mg550 mg7.191%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat5.223 g20 g26.115%
Monounsaturated Fat2.341 g--
Polyunsaturated Fat0.28 g--
Cholesterol29.38 mg300 mg9.793%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):