Your-Doctor Foods Nutrients Values
Cheese substitute, mozzarella
Nutrients Values for 1 cup, shredded ( 113 Grams)
Nutrients Values for 1 cup, shredded ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 53.517 g - (ml) | 3000 g - (ml) | 1.784% |
| Energy | 280.24 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.012% |
| Carbohydrate | 26.747 g | 300 g | 8.916% |
| Total Sugar | 26.747 g | 36 g | 74.297% |
| Protein | 12.961 g | 56 g | 23.145% |
| Total Lipid | 13.809 g | 65 g | 21.245% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.955 g | - | - |
| Sodium | 774.05 mg | 2400 mg | 32.252% |
| Potassium | 514.15 mg | 4700 mg | 10.939% |
| Calcium | 689.3 mg | 1200 mg | 57.442% |
| Phosphorus | 658.79 mg | 700 mg | 94.113% |
| Iron | 0.452 mg | 8 mg | 5.65% |
| Magnesium | 46.33 mg | 420 mg | 11.031% |
| Zinc | 2.17 mg | 11 mg | 19.727% |
| Copper | 0.124 mg | 0.9 mg | 13.778% |
| Manganese | 0.032 mg | 2.3 mg | 1.391% |
| Selenium | 21.696 µg | 55 µg | 39.447% |
| Vitamin C (L-Ascorbic Acid) | 0.113 mg | 90 mg | 0.126% |
| Thiamine (Vitamin B1) | 0.029 mg | 1.2 mg | 2.417% |
| Riboflavin (Vitamin B2) | 0.502 mg | 1.3 mg | 38.615% |
| Niacin (Vitamin B3) | 0.358 mg | 16 mg | 2.238% |
| Pantothenic Acid (Vitamin B5) | 0.094 mg | 5 mg | 1.88% |
| Vitamin B6 (Pyrodixine) | 0.058 mg | 1.3 mg | 4.462% |
| Vitamin B12 | 0.915 µg | 2.4 µg | 38.125% |
| Folate Total | 12.43 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.43 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.43 µg | - | - |
| Vitamin A (International Units) | 1646.41 IU International Units | 3000 IU International Units | 54.88% |
| Retinol | 493.81 µg | 900 µg | 54.868% |
| Vitamin A (Retinol Activity Equivalents) | 493.81 RAE | 3000 RAE | 16.46% |
| Vitamin E | 0.124 mg | 15 mg | 0.827% |
| Vitamin K | 1.13 µg | 120 µg | 0.942% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 15.481 mg | 550 mg | 2.815% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.193 g | 20 g | 20.965% |
| Monounsaturated Fat | 7.055 g | - | - |
| Polyunsaturated Fat | 1.964 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)