Your-Doctor Foods Nutrients Values
Cheese, cottage, lowfat, 2% milkfat
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 91.801 g - (ml) | 3000 g - (ml) | 3.06% |
| Energy | 91.53 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.577% |
| Carbohydrate | 5.379 g | 300 g | 1.793% |
| Total Sugar | 4.52 g | 36 g | 12.556% |
| Protein | 11.809 g | 56 g | 21.088% |
| Total Lipid | 2.565 g | 65 g | 3.946% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.435 g | - | - |
| Sodium | 348.04 mg | 2400 mg | 14.502% |
| Potassium | 141.25 mg | 4700 mg | 3.005% |
| Calcium | 125.43 mg | 1200 mg | 10.453% |
| Phosphorus | 169.5 mg | 700 mg | 24.214% |
| Iron | 0.147 mg | 8 mg | 1.838% |
| Magnesium | 10.17 mg | 420 mg | 2.421% |
| Zinc | 0.576 mg | 11 mg | 5.236% |
| Copper | 0.037 mg | 0.9 mg | 4.111% |
| Manganese | 0.017 mg | 2.3 mg | 0.739% |
| Selenium | 13.447 µg | 55 µg | 24.449% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.023 mg | 1.2 mg | 1.917% |
| Riboflavin (Vitamin B2) | 0.284 mg | 1.3 mg | 21.846% |
| Niacin (Vitamin B3) | 0.116 mg | 16 mg | 0.725% |
| Pantothenic Acid (Vitamin B5) | 0.592 mg | 5 mg | 11.84% |
| Vitamin B6 (Pyrodixine) | 0.064 mg | 1.3 mg | 4.923% |
| Vitamin B12 | 0.531 µg | 2.4 µg | 22.125% |
| Folate Total | 9.04 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.04 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.04 µg | - | - |
| Vitamin A (International Units) | 254.25 IU International Units | 3000 IU International Units | 8.475% |
| Retinol | 76.84 µg | 900 µg | 8.538% |
| Vitamin A (Retinol Activity Equivalents) | 76.84 RAE | 3000 RAE | 2.561% |
| Vitamin E | 0.09 mg | 15 mg | 0.6% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 6.78 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 18.419 mg | 550 mg | 3.349% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.396 g | 20 g | 6.98% |
| Monounsaturated Fat | 0.583 g | - | - |
| Polyunsaturated Fat | 0.094 g | - | - |
| Cholesterol | 13.56 mg | 300 mg | 4.52% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)