Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, flank, separable lean and fat, raw
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 81.123 g - (ml) | 3000 g - (ml) | 2.704% |
| Energy | 181.93 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.097% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 22.736 g | 56 g | 40.6% |
| Total Lipid | 10.057 g | 65 g | 15.472% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.051 g | - | - |
| Sodium | 51.98 mg | 2400 mg | 2.166% |
| Potassium | 364.99 mg | 4700 mg | 7.766% |
| Calcium | 4.52 mg | 1200 mg | 0.377% |
| Phosphorus | 193.23 mg | 700 mg | 27.604% |
| Iron | 1.729 mg | 8 mg | 21.613% |
| Magnesium | 21.47 mg | 420 mg | 5.112% |
| Zinc | 4.735 mg | 11 mg | 43.045% |
| Copper | 0.05 mg | 0.9 mg | 5.556% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 3.842 µg | 55 µg | 6.985% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.04 mg | 1.2 mg | 3.333% |
| Riboflavin (Vitamin B2) | 0.09 mg | 1.3 mg | 6.923% |
| Niacin (Vitamin B3) | 5.191 mg | 16 mg | 32.444% |
| Pantothenic Acid (Vitamin B5) | 0.156 mg | 5 mg | 3.12% |
| Vitamin B6 (Pyrodixine) | 0.226 mg | 1.3 mg | 17.385% |
| Vitamin B12 | 1.706 µg | 2.4 µg | 71.083% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 28.25 IU International Units | 3000 IU International Units | 0.942% |
| Retinol | 9.04 µg | 900 µg | 1.004% |
| Vitamin A (Retinol Activity Equivalents) | 9.04 RAE | 3000 RAE | 0.301% |
| Vitamin E | 0.373 mg | 15 mg | 2.487% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 6.78 IU International Units | 600 IU International Units | 1.13% |
| Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.72 g | 20 g | 18.6% |
| Monounsaturated Fat | 3.263 g | - | - |
| Polyunsaturated Fat | 0.26 g | - | - |
| Cholesterol | 55.37 mg | 300 mg | 18.457% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)