Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 80.433 g - (ml) | 3000 g - (ml) | 2.681% |
| Energy | 164.98 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.249% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 23.775 g | 56 g | 42.455% |
| Total Lipid | 7.774 g | 65 g | 11.96% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.175 g | - | - |
| Sodium | 44.07 mg | 2400 mg | 1.836% |
| Potassium | 405.67 mg | 4700 mg | 8.631% |
| Calcium | 4.52 mg | 1200 mg | 0.377% |
| Phosphorus | 229.39 mg | 700 mg | 32.77% |
| Iron | 2.463 mg | 8 mg | 30.788% |
| Magnesium | 27.12 mg | 420 mg | 6.457% |
| Zinc | 2.622 mg | 11 mg | 23.836% |
| Copper | 0.115 mg | 0.9 mg | 12.778% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 4.859 µg | 55 µg | 8.835% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.062 mg | 1.2 mg | 5.167% |
| Riboflavin (Vitamin B2) | 0.133 mg | 1.3 mg | 10.231% |
| Niacin (Vitamin B3) | 4.537 mg | 16 mg | 28.356% |
| Pantothenic Acid (Vitamin B5) | 0.643 mg | 5 mg | 12.86% |
| Vitamin B6 (Pyrodixine) | 0.298 mg | 1.3 mg | 22.923% |
| Vitamin B12 | 1.989 µg | 2.4 µg | 82.875% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 33.9 IU International Units | 3000 IU International Units | 1.13% |
| Retinol | 10.17 µg | 900 µg | 1.13% |
| Vitamin A (Retinol Activity Equivalents) | 10.17 RAE | 3000 RAE | 0.339% |
| Vitamin E | 0.667 mg | 15 mg | 4.447% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 4.52 IU International Units | 600 IU International Units | 0.753% |
| Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.15 g | 20 g | 15.75% |
| Monounsaturated Fat | 2.296 g | - | - |
| Polyunsaturated Fat | 0.303 g | - | - |
| Cholesterol | 65.54 mg | 300 mg | 21.847% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)