Your-Doctor Foods Nutrients Values
Sour cream, light
Nutrients Values for 1 tablespoon ( 12 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 9.372 g - (ml) | 3000 g - (ml) | 0.312% |
Energy | 16.32 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.816% |
Carbohydrate | 0.852 g | 300 g | 0.284% |
Total Sugar | 0.026 g | 36 g | 0.072% |
Protein | 0.42 g | 56 g | 0.75% |
Total Lipid | 1.272 g | 65 g | 1.957% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.084 g | - | - |
Sodium | 9.96 mg | 2400 mg | 0.415% |
Potassium | 25.44 mg | 4700 mg | 0.541% |
Calcium | 16.92 mg | 1200 mg | 1.41% |
Phosphorus | 8.52 mg | 700 mg | 1.217% |
Iron | 0.008 mg | 8 mg | 0.1% |
Magnesium | 1.2 mg | 420 mg | 0.286% |
Zinc | 0.06 mg | 11 mg | 0.545% |
Copper | 0.002 mg | 0.9 mg | 0.222% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 0.372 µg | 55 µg | 0.676% |
Vitamin C (L-Ascorbic Acid) | 0.108 mg | 90 mg | 0.12% |
Thiamine (Vitamin B1) | 0.005 mg | 1.2 mg | 0.417% |
Riboflavin (Vitamin B2) | 0.014 mg | 1.3 mg | 1.077% |
Niacin (Vitamin B3) | 0.008 mg | 16 mg | 0.05% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0.002 mg | 1.3 mg | 0.154% |
Vitamin B12 | 0.05 µg | 2.4 µg | 2.083% |
Folate Total | 1.32 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 1.32 µg | - | - |
Folate (Dietary Folate Equivalent) | 1.32 µg | - | - |
Vitamin A (International Units) | 39.36 IU International Units | 3000 IU International Units | 1.312% |
Retinol | 10.56 µg | 900 µg | 1.173% |
Vitamin A (Retinol Activity Equivalents) | 10.8 RAE | 3000 RAE | 0.36% |
Vitamin E | 0.036 mg | 15 mg | 0.24% |
Vitamin K | 0.06 µg | 120 µg | 0.05% |
vitamin D International Units | 0.96 IU International Units | 600 IU International Units | 0.16% |
Vitamin D (D2 + D3) | 0.024 µg | 15 µg | 0.16% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 2.52 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 2.304 mg | 550 mg | 0.419% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.792 g | 20 g | 3.96% |
Monounsaturated Fat | 0.372 g | - | - |
Polyunsaturated Fat | 0.048 g | - | - |
Cholesterol | 4.2 mg | 300 mg | 1.4% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)